Stealing these because I want to remember them.
- John. D Rockefeller took a 30 minute nap everyday at 12pm. No meeting was important enough to move this out of his calendar.
- The person that is well rested might be able to work 16 hour days 6 days per week. The person who never works but scrolls TikTok all day can struggle to do 30 minutes of work without burning out.